Brain еxеrсiѕеѕ are now соnѕidеrеd nоrmаl. Thеѕе days уоu will meet people dоing сrоѕѕwоrdѕ, sudoku аnd various types of асtivitiеѕ tо keep the brаin in ѕhаре.
Trail mix, granola bars and nuts; such as walnuts and cashews all have the nutrients you need. Walnuts have omega 3 which helps fight stress. We often are low in zinc when we are stressed; so nuts are a great snack.
Do you have a big day planned but you just don’t have the energy or motivation to accomplish everything on your to- do- list?
Here are some tips to help you
Healthy eating tips for student snacks include fresh or dried fruit, pretzels, plain popcorn, rice cakes or whole wheat crackers and cheese. Eat raw vegetables and fruit with yogurt or cottage cheese dip.
Nutrition tips to help prevent prostate cancer - Eat foods such as tomatoes, watermelon, guava, apricot and pink grapefruit which have an antioxidant, lycopene.
Foods rich in Vitamin D such as fatty fish, soy milk, egg yolks, beef liver and don’t forget about sunlight.
Omega - 3 fatty acids also found in fish such as salmon, mackerel and krill oil.
Green Tea
Diet rich in fruits and vegetables