Foods to keep your brain young
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What You Need To Know About Your Brain

Lасk of nutriеntѕ аnd exercise соmbinеd with рооr еаting will unfоrtunаtеlу tаkе a tоll оn thе body and еѕресiаllу thе brain. Thеrе арреаrѕ tо bе аn inсidеnсе of соgnitivе dесlinе in the еldеrlу duе tо a соmbinаtiоn оf inсrеаѕеd stress, increased оxidаtivе exposure аnd nutrient inѕuffiсiеnсiеѕ.
by Louann Pearl
Superfoods
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What are The Best Super Foods?

We have yet to destroy it and therefore it is a rich source for your health. Kelp, blue-green algae, spirulina, chorella, dulse, alaria, sea lettuce, Irish moss, kombu, wakame, and nori are all rich in vitamins, minerals and all the essential amino acids.
by Louann Pearl
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Prostate Cancer Prevention

Nutrition tips to help prevent prostate cancer - Eat foods such as tomatoes, watermelon, guava, apricot and pink grapefruit which have an antioxidant, lycopene. Foods rich in Vitamin D such as fatty fish, soy milk, egg yolks, beef liver and don’t forget about sunlight. Omega - 3 fatty acids also found in fish such as salmon, mackerel and krill oil. Green Tea Diet rich in fruits and vegetables
by Louann Pearl