Louann Pearl

January 28, 20240Comments

What You Need To Know About Your Brain

Lасk of nutriеntѕ аnd exercise соmbinеd with рооr еаting will unfоrtunаtеlу tаkе a tоll оn thе body and еѕресiаllу thе brain. Thеrе арреаrѕ tо bе аn inсidеnсе of соgnitivе dесlinе in the еldеrlу duе tо a соmbinаtiоn оf inсrеаѕеd stress, increased оxidаtivе exposure аnd nutrient inѕuffiсiеnсiеѕ.

Cancer prevention

Eating Organic

Healthy Food Choices

Healthy Lifestyle

Healthy recipes

March 1, 20230Comments

Colon Healthy Recipes And Food

Colon Healthy Recipes. Try cutting down on red meat and eat fresh fish such as wild salmon. Eat a side salad of lettuce, avocado, grapefruit with a citrus herb dressing.

Superfoods

January 16, 20230Comments

What are The Best Super Foods?

We have yet to destroy it and therefore it is a rich source for your health. Kelp, blue-green algae, spirulina, chorella, dulse, alaria, sea lettuce, Irish moss, kombu, wakame, and nori are all rich in vitamins, minerals and all the essential amino acids.

Brain Nutrition

Eating Organic

December 7, 20222Comments

Fight Stress with Healthy Eating

Trail mix, granola bars and nuts; such as walnuts and cashews all have the nutrients you need. Walnuts have omega 3 which helps fight stress. We often are low in zinc when we are stressed; so nuts are a great snack.

Brain Nutrition

Fitness and Exercise

November 15, 20220Comments

How To Increase Your Energy

Do you have a big day planned but you just don’t have the energy or motivation to accomplish everything on your to- do- list? Here are some tips to help you

Brain Nutrition

Healthy Food Choices

Healthy Lifestyle

October 15, 20220Comments

4 Top Antioxidants and their Roll in Your Diet

Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases. Antioxidants have

Cancer prevention

Eating Organic

Healthy Food Choices

Healthy Lifestyle

July 19, 20220Comments

Prostate Cancer Prevention

Nutrition tips to help prevent prostate cancer - Eat foods such as tomatoes, watermelon, guava, apricot and pink grapefruit which have an antioxidant, lycopene. Foods rich in Vitamin D such as fatty fish, soy milk, egg yolks, beef liver and don’t forget about sunlight. Omega - 3 fatty acids also found in fish such as salmon, mackerel and krill oil. Green Tea Diet rich in fruits and vegetables