Health Benefits of Coffee
Nutrients from the coffee beans include Vitamins B2, B5, B3, manganese, potassium and magnesium.
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Category
Healthy Choices – Nutrition
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Best Nutrition for the Elderly
The best nutrition for the elderly is to eat a variety of fruits, vegetables, proteins and whole grains.
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Eating Healthy with Citrus Fruits
Citrus fruits are an excellent source of folic acid.
Potassium
Oranges are particularly high in potassium
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Sunburn and Skin Cancer – Prevention or Cure?
Before you venture out into the sun again, remember these important tips to protect yourself from overexposure to UV rays and sunburn and its associated risks.
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Top 10 Ways to Improve Memory
Here are the top 10 ways to improve memory.
Exercise - physical exercise increases oxygen to the brain. It boosts growth factors and stimulates new neuron connections. Remember, if it is good
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7 Smoothie Benefits
Smoothie making is no rocket science and there are so many benefits you get from drinking them, such as improved digestion, hydration, consuming more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending.
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How To Shop For Healthy Food At The Grocery Store
In general, the less healthy, sugar laden cereals are arranged at kid height, while the more adult and healthier products are on the top shelves.
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Organic Eating for Toddlers
If you're the parent of a toddler who is trying to make sure that your child is eating right; you might want to look into buying organic. Organic eating for
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What Everyone Should Know About Eating Fish
Fish is a top brain food to receive the benefits of Omega-3.
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