Brain еxеrсiѕеѕ are now соnѕidеrеd nоrmаl. Thеѕе days уоu will meet people dоing сrоѕѕwоrdѕ, sudoku аnd various types of асtivitiеѕ tо keep the brаin in ѕhаре.
Trail mix, granola bars and nuts; such as walnuts and cashews all have the nutrients you need. Walnuts have omega 3 which helps fight stress. We often are low in zinc when we are stressed; so nuts are a great snack.
Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases.
Antioxidants have
Nutrition tips to help prevent prostate cancer - Eat foods such as tomatoes, watermelon, guava, apricot and pink grapefruit which have an antioxidant, lycopene.
Foods rich in Vitamin D such as fatty fish, soy milk, egg yolks, beef liver and don’t forget about sunlight.
Omega - 3 fatty acids also found in fish such as salmon, mackerel and krill oil.
Green Tea
Diet rich in fruits and vegetables
Smoothie making is no rocket science and there are so many benefits you get from drinking them, such as improved digestion, hydration, consuming more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending.
If you're the parent of a toddler who is trying to make sure that your child is eating right; you might want to look into buying organic. Organic eating for