Fitness and Exercise | Louann Pearl

January 9, 20232Comments

Practice The 4 Memory Mechanics

Research rеvеаlѕ that уоu саn improve mеmоrу соnѕuming fооdѕ with Vitаmin-B, B6 аnd B12 tо energize, boost and ѕtimulаtе the brаin, whiсh саn inсrеаѕе thе аmоunt оf infоrmаtiоn еnсоdеd in thе brаin.

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

December 15, 20220Comments

Best Anti Aging Brain Exercises

Brain еxеrсiѕеѕ are now соnѕidеrеd nоrmаl. Thеѕе days уоu will meet people dоing сrоѕѕwоrdѕ, sudoku аnd various types of асtivitiеѕ tо keep the brаin in ѕhаре.

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

Nutrition for the Body

November 15, 20220Comments

How To Increase Your Energy

Do you have a big day planned but you just don’t have the energy or motivation to accomplish everything on your to- do- list? Here are some tips to help you

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

Nutrition for the Body

Organic Products

July 4, 20220Comments

Health Benefits of Coffee

Nutrients from the coffee beans include Vitamins B2, B5, B3, manganese, potassium and magnesium.

by Louann Pearl

Fitness and Exercise

Healthy Choices - Nutrition

Healthy Lifestyle

Nutrition for the Body

UV Exposure

April 21, 20220Comments

Sunburn and Skin Cancer – Prevention or Cure?

Before you venture out into the sun again, remember these important tips to protect yourself from overexposure to UV rays and sunburn and its associated risks.

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

Memory

Memory and Learning

Mental Performance

Nutrition for the Body

March 27, 20220Comments

Top 10 Ways to Improve Memory

Here are the top 10 ways to improve memory. Exercise - physical exercise increases oxygen to the brain. It boosts growth factors and stimulates new neuron connections. Remember, if it is good

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

Nutrition for the Body

Organic Products

January 13, 20220Comments

Top Brain Food

Berries are high in antioxidants.

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

Healthy Food Choices

Healthy Lifestyle

Nutrition for the Body

December 21, 20210Comments

How To Maintain Your Beach Body

When the festive season arrives many people forget all about their diets and healthy eating. Weight gain of 7 to 10 pounds is common during the holiday seasons. To make the

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

Healthy Food Choices

Healthy Lifestyle

Mindset

Nutrition for the Body

Organic Products

January 17, 20210Comments

How To Beat The Daily Fitness Struggle

Body and Brain Fit It is an absolute must that you include fitness in your daily routine. The pressures of daily life can be daunting; and with demanding careers and family

by Louann Pearl