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Fight Stress with Healthy Eating

eliminate stress in students
Brain Nutrition
Healthy Choices - Nutrition
Healthy Food Choices
Healthy Lifestyle
Memory and Learning
Mental Performance
Mindset
Nutrition for the Body
August 15, 20240Comments

14 Tips For Students To Live More Stress Free

Tips to help eliminate stress for college and university students. Concentrating on positive and healthy solutions can go a long way in self-management.
by Louann Pearl
Fight Stress with Healthy Eating
Brain Nutrition
Eating Organic
Healthy Choices - Nutrition
Healthy Food Choices
Healthy Lifestyle
Healthy recipes
Mental Performance
Nutrition for the Body
Organic Products
December 7, 20222Comments

Fight Stress with Healthy Eating

Trail mix, granola bars and nuts; such as walnuts and cashews all have the nutrients you need. Walnuts have omega 3 which helps fight stress.  We often are low in zinc when we are stressed; so nuts are a great snack.
by Louann Pearl

Louann Pearl

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