choosing healthy food at the grocery store

December 7, 20222Comments

Fight Stress with Healthy Eating

Trail mix, granola bars and nuts; such as walnuts and cashews all have the nutrients you need. Walnuts have omega 3 which helps fight stress. We often are low in zinc when we are stressed; so nuts are a great snack.

by Louann Pearl

Brain Nutrition

Fitness and Exercise

Healthy Choices - Nutrition

Nutrition for the Body

Organic Products

July 4, 20220Comments

Health Benefits of Coffee

Nutrients from the coffee beans include Vitamins B2, B5, B3, manganese, potassium and magnesium.

by Louann Pearl

Brain Nutrition

Healthy Choices - Nutrition

Nutrition for the Body

April 28, 20221Comments

Eating Healthy with Citrus Fruits

Citrus fruits are an excellent source of folic acid. Potassium Oranges are particularly high in potassium

by Louann Pearl

Brain Nutrition

Healthy Choices - Nutrition

Healthy Food Choices

Healthy Lifestyle

Healthy recipes

Nutrition for the Body

Organic Products

February 15, 20220Comments

How To Shop For Healthy Food At The Grocery Store

In general, the less healthy, sugar laden cereals are arranged at kid height, while the more adult and healthier products are on the top shelves.

by Louann Pearl