Best Nutrition for the Elderly
The best nutrition for the elderly is to eat a variety of fruits, vegetables, proteins and whole grains.
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Category
Mental Performance
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Eating Healthy with Citrus Fruits
Citrus fruits are an excellent source of folic acid.
Potassium
Oranges are particularly high in potassium
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Top 10 Ways to Improve Memory
Here are the top 10 ways to improve memory.
Exercise - physical exercise increases oxygen to the brain. It boosts growth factors and stimulates new neuron connections. Remember, if it is good
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Body and Brain Fit on a Budget
Body and Brain Fit on a Budget. Eat Healthy to Stay in physical shape and improve mental performance with anti oxidant fruits and vegetables.
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