Best Nutrition for the Elderly
The best nutrition for the elderly is to eat a variety of fruits, vegetables, proteins and whole grains.
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Category
Healthy Lifestyle
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Eating Healthy with Citrus Fruits
Citrus fruits are an excellent source of folic acid.
Potassium
Oranges are particularly high in potassium
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Sunburn and Skin Cancer – Prevention or Cure?
Before you venture out into the sun again, remember these important tips to protect yourself from overexposure to UV rays and sunburn and its associated risks.
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How To Shop For Healthy Food At The Grocery Store
In general, the less healthy, sugar laden cereals are arranged at kid height, while the more adult and healthier products are on the top shelves.
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How To Maintain Your Beach Body
When the festive season arrives many people forget all about their diets and healthy eating. Weight gain of 7 to 10 pounds is common during the holiday seasons.
To make the
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Organic Gift Baskets For Special Friends
Your hard to buy for friend is the last person on your holiday shopping list. Try something different; that you know you haven't previously purchased for him or her. A
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How To Entice Your Kids To Eat Healthy
Dining out with youngsters can often be an irritating and challenging experience for parents, that are trying to teach their children to choose healthy menu selections . More often than not; we
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How To Beat The Daily Fitness Struggle
Body and Brain Fit
It is an absolute must that you include fitness in your daily routine. The pressures of daily life can be daunting; and with demanding careers and family
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Improve Your Memory By Eating Well
Salmon is rich in omega-3 which helps the brain function better.
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