What Are Some Benefits of Eating Organic Food
There is a good chance that you have seen an organic food aisle at one of your local grocery stores. In fact, you may have even driven past a farmers market where organic food was sold. Unfortunately, if you are like many people, there is a good chance that you kept right on walking or driving by. This is because many individuals don’t eat organic foods.
Despite the fact that organic foods are not consumed by a large population, they still come highly rated and recommended. In fact, many health conscious individuals swear by them. Many claim that eating organic foods helps to promote lifelong health and happiness.
Organic food consumption has increased in popularity over the years and that increase continues to rise at a relatively steady pace. If you are interested in eating organic foods, but if you have never done so before, you may be wondering what the benefits are. If so, please continue reading on.
Environment
1) When it comes to organic foods and their benefits, you will find an unlimited number of benefits. For starters, did you know that organic foods can help the environment? This is a point that many don’t take into consideration at first. Farmers who put pesticides in their fields and on their foods, are not only putting consumers at risk, but the environment at risk as well. Depending on which pesticides and other chemicals are used, the soil and other nearby areas can suffer damage. By eating organic foods, you are providing a small, yet still helping hand to help protect the environment.
Helps Organic Farmers
2) Another unique benefit to eating organic that many individuals don’t think of right away is the assistance that is provided to organic farmers and organic food manufacturers. Right now, the number of organic food manufacturers is quite small and many are small to medium sized businesses.
The same can be said for farmers. The decision for many farmers and companies to go organic can be difficult and risky as it takes a minimum of 7 years for their soil to be tested and free of any chemicals or pesticides. Therefore, by purchasing organic foods, especially fresh fruits and vegetables, you can take comfort in knowing that you are helping many small to medium sized farmers and organic food companies stay in business.
Health Benefits
3) Organic foods can also help to improve your body and brain health. In fact, organic foods may be able to help cleanse or detoxify your body from harmful chemicals.
When you stop eating foods that are tainted with pesticides and other chemicals, your body will expel the current and remaining toxins from your body. This means that your body should be clean, chemical free, and pesticide free after a specific period of time. Of course, remember that you want to stay healthy. For that reason, if you decide to start eating organic foods, try to keep doing it.
If you are a parent, one of the best ways to help ensure that your child has a happy and healthy life is to get them started on eating organic foods as early as possible.
Higher Quality Food
4) Another one of the many benefits to eating organic foods is the better quality.
In fact, many individuals claim that organic food tastes much better. One reason why farmers claim to use potentially harmful pesticides and chemicals is to kill bacteria. While this does sound like a good idea, the bacteria that can be present when fruits and vegetables grow isn’t necessarily bad. In fact, some say that it helps foods grow in a certain way. This, apparently, in turn helps to produce better results, which means better tasting, more natural food.
Better Nutrients
5) You will receive more nutrients in your food. No GMO, No Antibiotics, No harmful food hormones in pesticides, No drugs such as aspartame and equal.
As you can see, there a number of benefits to eating organic foods. In fact, the above mentioned benefits are just a few of the many reasons why organic food should be given a close examination. If you would like more information on organic foods, including the benefits of eating them, consider speaking with a professional healthcare provider, like your doctor or a nutritionist. He or she can help you decide if switching to organic foods is the right decision.
