This is the time of the year when many families are seeking the sunshine of the Caribbean and other hot destinations. Summer is also on our doorstep here in North America. I thought it would be a perfect time to remind ourselves of the dangers of ultra violet rays on our naked skin.
Overexposure to the sun and UV rays is rarely obvious at the time. On many occasions it is probably quite unintentional. However, repeated exposure has more adverse long term implications for our body and our health.
We are all well aware of the more obvious and painful symptoms of sunburn; including hot, red and tender skin. In the case of a more heavy burn symptoms can also include blistering, peeling and dehydration.
The damage that occurs beneath the skin as a result of sunburn is considerably ‘less obvious’ at the time of exposure. It can in fact take years to produce symptoms visible to the naked eye.
The fact that damage caused to skin cells during sunburn can not only accelerate the ageing process, but also increase the risk of cataracts and skin cancer; should certainly demand our attention.
When faced with the potential risk of having to treat more than just the temporary symptoms and pain of sunburn; would it not make more sense to avoid the risk in the first place?
The age that we need to educate are the teen years.
Seek prevention rather than cure!
Before you venture out into the sun again, remember these important tips to protect yourself from overexposure to UV rays and sunburn and its associated risks:
1. Wear protective clothing, including a long sleeve shirt and a hat. Consider the additional protection of an umbrella or shade where appropriate.
2. Avoid sun exposure between 10 am and 3 pm; if at all possible.
3. Remember that UV rays are present even on cloudy days.
4. Remember that sunlight is strongly reflected from sand, snow, ice, water and concrete; which can intensify your direct sunlight exposure.
5. Apply sunscreen containing a sun protection factor (SPF) of at least 30 and at least 15 minutes before going out into the sun.
6. Reapply sunscreen at regular intervals while out in the sun, especially if you are perspiring heavily or swimming.
7. Remember that UV overexposure is not limited to ‘sun exposure’. Sunburn can also occur as a result of UV exposure from other sources including tanning beds/lamps, welding arcs etc.
Prevention is a far better treatment than a cure. In the event, however, that you discover any unusual moles or growths on your skin. If they’re irregular in shape, bleed, itch, or appear to be changing; consult your healthcare provider, as soon as possible.
When it comes to overexposure to UV rays and sunburn that result in skin cancer, early detection will certainly assist in providing you with the more effective treatment. Consider your options beforehand. What will provide the best outcome for your health? Prevention or Cure? I know which one I’d choose…!
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