Improve Your Memory by Eating Well
Leading a healthy lifestyle can result in many benefits, and it includes helping you to improve your memory. This is a very important aspect because if you will not take certain steps in order to nurture it, you may end up with the disorders that are associated with this function of your brain. Your memory is your brain’s ability to encode information, retain and store them and recall vital data whenever needed.
Steps to Improve Your Memory
There are many things that you can do to help your brain perform at its best. This can be achieved by avoiding unhealthy vices like drinking too much alcoholic beverages, smoking and turning to prohibited drugs. You must learn how to control your vices if you can’t stop immediately.
Exercising also helps in giving your brain a good supply of oxygen. This will enhance its performance and will help you remember things easier. It is also a must to get enough rest and the proper amount of sleep. The way you think will be gravely affected if you are tired. Lack of sleep may leave you feeling weak and you also cannot think straight or make rational decisions.
There are exercises that you can do to help your brain improve. You can resort to various card and board games that promote such a benefit. You should also be active in learning new things all the time. Engage in different physical activities that will help regulate the blood circulation in your brain. Try to learn how to control your emotions, especially the stress that you feel as a result of thinking too much about your problems. Depression causes a major impact on one’s memory as well as emotional instability.
Eating Well
You must eat right for your brain to function well. You can not think fluently and rationally if you are distracted by hunger. By eating well, it means that you have to eat the kinds of foods that are healthy and in portions that will help you stay fit and vigorous. If you are into some type of diet, just be sure that you follow the recommended intake of the food that you are allowed to eat. Here are some foods that can help you achieve the goal of attaining better memory.
1. Sunflower seeds
Seeds and nuts contain healthy fats that you can incorporate in your diet. These seeds contain an abundant source of Vitamin E, an antioxidant that helps out in improving your memory as you grow older. Other rich sources of Vitamin E include hazelnut, spinach, kiwi, broccoli, wheat germ oil, mango and dry almond.
2. Salmon
This contains Omega-3 fatty acids that are important in developing your brain and helping it to function better. Such acids can also be found in walnuts, soybean, shrimp, scallop, tofu, winter squash and flaxseed.
3. Blueberries
These are rich in phytochemicals that can affect one’s memory in a very good way. They reduce inflammation and aid in the function of the immune system. These are also good for protecting cells from damage that may lead to cancer.
4. Lean beef
This is rich in iron that will help you boost and improve your memory if taken in moderate portions. But make sure that you do not eat too much meat because you may encounter weight problems if you do.
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