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Fight Stress with Healthy Eating

Fight Stress with Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most benefits from healthy eating and fighting stress, follow these simple tips. 1. Always eat breakfast. Even though you may think you are not hungry, you need to…

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Superfood Smoothies

Superfood Smoothies

If you’re like many people, eating well all the time can feel like riding a roller coaster. You’ll do great for a day, or a week or even longer, but then bam; you reach the crest of a hill (also known as an event or special occasion) and the bottom of your good-for-you eating plan…

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Benefits of Cooking with healthy recipes

Benefits of Home Cooked Meals

If you want an easy way to add pleasure to a healthy everyday lifestyle for your family; then one of the perfect ways to do this, is by preparing home cooked meals with simple healthy recipes. You can perk up the health gains by staying at home for your meals. I know that children, work…

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How To Increase Your Energy

How To Increase Your Energy

  Do you have a big day planned but you just don’t have the energy or motivation to accomplish everything on your to- do- list? Here are some tips to help you increase your energy so you can have a productive and joyful day.    Wake up and refuel your body.  Breakfast is an important…

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Top Antioxidant Foods

4 Top Antioxidants and their Roll in Your Diet

  Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases.  Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain.   Antioxidants work in a fairly straightforward…

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tips for eating healthy when eating out

Tips For Eating Healthy When Eating Out

Eating Healthy When Eating Out can be a challenging feat. If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching, these tips for eating healthy when eating out will help you make the most of it. Always order salad dressings or sauces on…

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healthy eating tips for students

Healthy Eating Tips For Students

For students, eating at college and university is an entirely new ballgame.  Late night pizza deliveries and skipped breakfasts quickly leads to developing bad eating habits. Here are some simple but important healthy eating tips for students. Eat a nutritious breakfast. Studies show that skipping breakfast reduces scholastic achievement. When there isn’t time to sit down…

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Prostate Cancer Prevention

I am writing about something totally different today.  Anyone who volunteers knows how humbling and therapeutic it can be to watch the results of your efforts unfold in front of you.  Since 2007, I have been a volunteer on the executive committee team of the Motorcycle Ride For Dad (Durham & Greater Toronto East) Chapter.…

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Benefits of Coffee

The origin and history of coffee dates back to the 10th century, and possibly earlier with a number of reports and legends surrounding its first use. The native origin of coffee is thought to have been Ethiopia. The earliest substantiated evidence of either coffee drinking or knowledge of the coffee tree is from the 15th century, in the Sufi monasteries of Yemen.  By…

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Best Nutrition for the Elderly

Healthy eating and the best nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life the body will lose bone and muscle, and gain fat because the hormones are not very active. There are many factors which hinder an elderly…

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